Hozzávalók : 200 ml növényi tej ( mandula, rizs, kókusz) 30 g fehérjepor ( lehetőleg növényi legyen) 2-3 evőkanál chia mag 100 g gyümölcs ( legjobb, ha a fehérjédhez passzolót választasz) A növényi tejet, a fehérjét és a chia magot keverd össze, majd öntsd egy kis tálkába. A gyümölcsöt akár bele is keverheted, de a …
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